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Guide to Natural & Artificial Sweeteners
Guide to Natural & Artificial Sweeteners For hundreds of years, sugar and the delicious foods it produces hooked us good. It goes by many different names and is added to the most unlikely items....
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Top Tips for Traveling on a Low Carb Diet
Traveling While on Low Carb Diet Low carb diets can be daunting enough at home, let alone while traveling, especially if you’re just starting out. Even if you’ve been on a low carb diet for quite some...
View ArticleHow Does a Low Carb Diet Affect Cognitive Function?
Many people use low carb diets for weight loss but some debate whether a low carb diet plan is all that healthy for the mind. The brain is a powerful organ burning upwards of 300 calories a day, and...
View ArticleHow to Start the New Year Off Right with Keto
This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook. The Christmas and New Year period can leave us all feeling… sluggish, tired and heavier than...
View ArticleHow Much More Fat Does the Keto Diet Burn Than a Regular Diet?
I can appreciate the fact that if you have never tried the keto diet, then you might be a bit skeptical of it. It does sound a bit like some sort of witchcraft would be involved. Eat high-fat foods...
View ArticleThe Ketogenic Diet For Epilepsy
A Brief History of Epilepsy Epilepsy has a long and well-established history of being treated with diet. Thousands of years ago prevailing theories were primarily superstitious and viewed epilepsy as a...
View ArticleHow to Lose Belly Fat Quickly and Consistently
The benefits of fats in your diet are often misunderstood when searching for a way to lose belly fat quickly and consistently. Most often we adopt a diet that is extremely low in fat and calories as we...
View ArticleMaintaining the Keto Diet While Traveling
One of the most difficult parts of any diet is maintaining it when you’re away from home: you’re away from your kitchen, your cooking equipment, and your normal routines. In today’s workforce, however,...
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Erythritol vs. Monk Fruit: Which is Better?
One of the most challenging aspects of going keto is the sharp decrease in the amount of sweetness in your food. While you can still enjoy a varied diet and food bursting with flavor (that’s why we’re...
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How to Measure Ketosis: Ketone Strips and Keto Sticks
Ketone Information Guide There is a lot of misconceptions about low-carb diets in general – the ketogenic diet in particular. Before choosing a diet, it’s important to understand how it works, the most...
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Net Carbs vs. Total Carbs: What Should You Count?
Each person’s body reacts differently to the nutrients we consume and use to fuel ourselves. Often, low-carb dieters who want to lead healthy lifestyles and promote long-term health look for the right...
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Keto Diet / Low Carb Diet
What is the Keto Diet? The keto diet, also known as a ketogenic diet or low carb diet, is low in carbohydrates and high in fat and protein. Yes, fat! Years and years of misconceptions have taught us...
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What Are Macros?
What Are Macronutrients (Macros)? Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. They are found in all foods in varying amounts,...
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What is Erythritol?
What is Erythritol the Sugar Alcohol? Erythritol is a low calorie, low carb, gluten-free sugar substitute used by many dieters anywhere they want a little easy, added sweetness. What is it? Erythritol...
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What is Keto Flu & How to Help!
Symptoms of Keto Flu: Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite...
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Cold Brew Coffee & How to Make It Easily
Feeding Your Coffee Addiction! It’s a given that everyone has different tastes in coffee. Some people prefer a dark roast served pure black, while others will pour everything imaginable into their cup,...
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The Ultimate Keto Alcohol Guide
Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life...
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What Are Good Fats on a Low Carb Diet?
Not all fats are created equal. Eating the right (healthy) fats is very important, especially on a ketogenic/low carb diet where fat makes up ~70% of your daily caloric intake. All the important facts...
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Low Carb Food List – What You Can Eat & Drink on Keto
Low Carb Foods and Drinks! Eating on a keto or low carb diet may feel limited at first but as most long-term low carb-ers would agree, it gets better! You get more creative and discover a new world of...
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How to Measure Body Fat Percentage
What is it? Body fat percentage is the amount of body fat vs. your total body weight. It is the total fat mass divided by the total body mass. For example, if a 200 pound man is carrying 40 pounds of...
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