Low Carb Sweeteners – Your Best Options
The Best Low Carb Sweetener Options Most of us love a little bit of sweetness in the things that we eat and drink, but when you’re trying to keep your carbs low, that can be a challenge for obvious...
View ArticleKeto Drinks Besides Water – Tasty Refreshments
Great-Tasting Low Carb Keto Drinks Water not only tastes great, but it’s one of the sources of life. We need water to survive, as do animals, plants, and the entire planet. As wonderful as water is,...
View ArticleIs Erythritol Keto-Friendly? An Overview
Why People Use Erythritol For A Keto Diet Just because you’re on a keto diet, it doesn’t mean that you have to give up all sweet tastes. One of the many benefits of this type of dietary approach is...
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30+ Low Carb Snacks (Keto Snacks) with Little to No Prep
Low Carb Snack Attack! We all know fat is more filling than carbs, but every now and then you get a hankering for something to snack on and you NEED some low carb snacks. Whether it’s salty, sweet or...
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Is Stevia Safe?
Is Stevia Safe? Now that the dangers of excess sugar are well known1, new developments have uncovered some natural sugar substitutes. One of the most common of which is known as stevia. The stevia leaf...
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How to Measure Body Fat Percentage
What is it? Body fat percentage is the amount of body fat vs. your total body weight. It is the total fat mass divided by the total body mass. For example, if a 200 pound man is carrying 40 pounds of...
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Low Carb Food List – What You Can Eat & Drink on Keto
Low Carb Foods and Drinks! Eating on a keto or low carb diet may feel limited at first but as most long-term low carb-ers would agree, it gets better! You get more creative and discover a new world of...
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What Are Good Fats on a Low Carb Diet?
Not all fats are created equal. Eating the right (healthy) fats is very important, especially on a ketogenic/low carb diet where fat makes up ~70% of your daily caloric intake. All the important facts...
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The Ultimate Keto Alcohol Guide
Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life...
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Cold Brew Coffee & How to Make It Easily
Feeding Your Coffee Addiction! It’s a given that everyone has different tastes in coffee. Some people prefer a dark roast served pure black, while others will pour everything imaginable into their cup,...
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What is Keto Flu & How to Help!
Symptoms of Keto Flu: Keto flu is the name given to a set of symptoms some people experience when first starting keto. It’s not actually a flu and definitely not contagious, but it can become quite...
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What is Erythritol?
What is Erythritol the Sugar Alcohol? Erythritol is a low calorie, low carb, gluten-free sugar substitute used by many dieters anywhere they want a little easy, added sweetness. What is it? Erythritol...
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What Are Macros?
What Are Macronutrients (Macros)? Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. They are found in all foods in varying amounts,...
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Keto Diet / Low Carb Diet
What is the Keto Diet? The keto diet, also known as a ketogenic diet or low carb diet, is low in carbohydrates and high in fat and protein. Yes, fat! Years and years of misconceptions have taught us...
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Net Carbs vs. Total Carbs: What Should You Count?
Each person’s body reacts differently to the nutrients we consume and use to fuel ourselves. Often, low-carb dieters who want to lead healthy lifestyles and promote long-term health look for the right...
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How to Measure Ketosis: Ketone Strips and Keto Sticks
Ketone Information Guide There is a lot of misconceptions about low-carb diets in general – the ketogenic diet in particular. Before choosing a diet, it’s important to understand how it works, the most...
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Erythritol vs. Monk Fruit: Which is Better?
One of the most challenging aspects of going keto is the sharp decrease in the amount of sweetness in your food. While you can still enjoy a varied diet and food bursting with flavor (that’s why we’re...
View ArticleMaintaining the Keto Diet While Traveling
One of the most difficult parts of any diet is maintaining it when you’re away from home: you’re away from your kitchen, your cooking equipment, and your normal routines. In today’s workforce, however,...
View ArticleHow to Lose Belly Fat Quickly and Consistently
The benefits of fats in your diet are often misunderstood when searching for a way to lose belly fat quickly and consistently. Most often we adopt a diet that is extremely low in fat and calories as we...
View ArticleThe Ketogenic Diet For Epilepsy
A Brief History of Epilepsy Epilepsy has a long and well-established history of being treated with diet. Thousands of years ago prevailing theories were primarily superstitious and viewed epilepsy as a...
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